It is easy to become discouraged by your circumstances, but you also have the power to change your mindset. When you consciously shift your mindset by repeating a positive statement followed by a positive action that reinforces the statement, and you practice mindfulness. You become present in the moment. According to an article by mentalRead more
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We can all probably remember at least one person who shamed us for our perceived weaknesses; it can be a teacher who scolded you in front of your classmates for not knowing how to solve a math’s problem, a friend who teased you for not being able to play sport or siblings who teased youRead more
It isn’t always easy to recognise abuse, especially when you’re living with the abuser daily facing physical, emotional, verbal, and/or financial abuse. When you love someone, and they say they love you too, it can be hard to believe they would intentionally hurt you. That’s why it’s important to take a step back and reflectRead more