You could be stuck with a victim mentality and not even aware of it. Christine Hammond, who a is Licensed Mental Health Counselor, explains on Psych Central how easy it is to get stuck. In her article she described the behaviour and words of someone stuck in this mentality. Below are some examples You complainRead more
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It can be difficult to identify abuse, especially when you’re the target. It can be even more difficult to identify it when there are no physical scars and bruises. Sometimes victims question themselves, on whether the abuse is really happening. Christine Hammond, who is a Licensed Mental Health Counselor, explains verbal abuse in more detailRead more
The to-do lists of women are often long, because it not only includes personal priorities, but it also includes prioritising your family, partner, extended family, in-laws, boss and colleagues. It can be never-ending, so how do you find the right balance, take care of everyone and everything else in your life without neglecting yourself? MargaritaRead more
It can be difficult for someone who has experienced abuse to set boundaries, because they are so used to living with someone who did everything possible to invade all their most private moments and experiences. Whether you’re still in an abusive relationship or not, never stop communicating boundaries. Boundaries remind people that you value yourselfRead more